Traditional Hatha Yoga in its original form starting with Sun Salutations, moving through Asana and concluding with Pranayama and Meditation. Great for All levels

A dynamic practice great for those who like to keep moving and who enjoy a challenge.

A dynamic set sequence of postures which build in complexity and intensity as you move through them.

Yin Yoga is a passive practice targeting the connective tissue through poses which are held for longer periods of time, typically up to five minutes, Many people find that this practice has a transformative effect on both body and mind.

Translates as ‘Yoga sleep’ A deeply restorative practice that invites you to slow down and go inward. Through gentle guidance, breath and body awareness, Yoga Nidra creates space for deep rest.

Working consciously with the breath to bring balance to the body and mind

Practicing stillness, gently guided using a variety of techniques including breathwork, imagery and mantra.

Evidence based practices to support physical and mental health, usually delivered 121

A practice of bringing gentle, non-judgemental awareness to the present moment. Through noticing the body, breath, thoughts and feelings as they arise. Mindfulness creates space to meet our experience with greater curiosity, compassion and clarity.